Liv Lo is Instagram's latest yoga sensation.
'We found that in fatty liver patients, something happens that blocks insulin secretion.'
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
Dietician Komal Jethmalani provides the right answer.
Wellness expert Roopashree Sharma answers your health queries.
With the hybrid model in place, employees can take advantage of the working from office to build better working relationships, trust, and comradeship.
A few simple ways to ensure you stay active and healthy.
Positive psychology is the key to a happy relationship.
There seems to be a barrage of age-old blunders that people tend to commit in the name of skincare, says dermatologist Dr Batul Patel, director, The Bombay Skin Clinic.
Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.
The pandemic has forced us to reflect and re-evaluate our old habits and perceptions, says Anamika Sengupta.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
The phrase 'salt to taste' is a misnomer in the Indian context.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
'The main thing Cyrus left is to tell us that you can be a business leader by being good.' 'He practiced that in all of his dealings, in all of his decisions -- in the way he thought, the way he behaved and indeed as he spoke.'
People may line up to see Rahul Gandhi, given he is currently, the only major politician speaking of inflation and unemployment in an India bombarded daily by Right-wing delusion. The challenge is how to transfer the goodwill into votes when the object of curiosity is surrounded by usual suspects and sycophants, observes Shyam Menon.
On World Health Day, Bollywood stars posted pix and videos with beautiful messages and stories.
Here is what you can do every hour to stay healthy and lose weight
The higher chance of depression in women is additionally related to changes in hormone levels that occur throughout a woman's life.
Women who snack at work consume 100,000 extra calories each year.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
'I remember how my grandmother was scared for me when I joined the industry because she was aware of the hurdles and pitfalls.' 'It's a harsh place.' 'When the going is good, it's great, but you really have to have the spirit to deal with the situation when the chips are down.'
These simple tips will help you fight body issues.
Try to focus on the task at hand completely without worrying about what you have to do next, or what has already been done. Be in the moment, advises psychologist and spiritual coach Modmonk Anshul.
'You can either sulk and blame your destiny or you can choose to handle the situation with positivity.'
Wellness expert Roopashree Sharma answers your health queries.
'Young Indians are reading, but the wrong stuff.' 'They are reading and sharing Pappu jokes, Alia Bhatt memes and all the irrelevant material online.' 'My aim is to get them interested in books.'
Presenting 5 simple tips on how you can take charge of your health and stop agonising about your weight.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Rediff reader Ashok Gupta, 60 from Prayagraj, Uttar Pradesh shares his advice on how to keep COVID-19 away.
Ameen Khwaja shares simple ways to keep your beloved gadgets germ-free!
Reading books will make you curious, build your imagination and nourish your brain into an organic super power.
Ask yourself: What is the one thing I love and believe the most in?
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Re-inventing oneself, by letting go of old, non-productive habits, negative thought processes, judgments, and sometimes, even people who have been holding us back, can be a liberating feeling.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
'The most important pillars of disease prevention remain masking, hand/cough etiquette and physical distancing.'
